July 15-17, 2024

Overnight Indoor volleyball Skills Camp

Day 1

9:00 – 9:30 am – Check-In at Dorm

10:00 am – Group walk to The Cage Center w/ camp staff

10:30 am – Introductions and Expectations

10:30 – 12:30 pm – Gym Session #1

12:30 pm – Lunch in Dining Hall

1:00 – 2:00 pm – Supervised Break

2:30 – 5:00pm –Gym Session #2

5:00 pm – Dinner in Dining Hall

6:30 – 8:30 pm – Gym Session #3

9:00 – 10:30 pm – Camp Activity

11:00 pm – Lights Out

Day 2

8:00 am – Breakfast in Dining Hall

9:30 am – 12:00 pm – Gym Session #4

12:00 pm – Lunch in Dining Hall

1:00 – 2:30 pm – Supervised Break

2:45 pm – Meet in Cage Lobby to walk to Sand Courts

3:15 – 5:45pm – Session #5 – 50 min stations:

Sand Session

Personal Growth Activity/Mental Training

Team Building Activity

6:00 pm – Dinner in Dining Hall

7:30 – 9:00 pm – Gym Session #6

9:00 – 10:30 pm – Camp Activity

11:00 pm – Lights Out

Day 3

8:00 am – Breakfast in Dining Hall

9:00 – 11:30 am – Team Tournament

11:30 – 12:00 pm – Awards

12:00 pm – Overnight Campers: Check out at Dorms